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Krish Tangella MD, MBA, FCAPPathologyJan. 13, 2023

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Health Benefits of Origami

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Origami, the art of paper folding, has been around for centuries and is enjoyed by people of all ages. Recently, studies have shown that origami has a number of health benefits, including reducing stress and anxiety, improving fine motor skills, and even helping with cognitive impairment.

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• Reducing Stress and Anxiety: The repetitive and meditative nature of origami can help to reduce stress and anxiety by providing a sense of calm and relaxation. Focusing on the task at hand and creating something beautiful can help to clear the mind and reduce feelings of worry and tension.

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• Improving Fine Motor Skills: Origami requires precise and delicate movements, which can help to improve fine motor skills. This can be especially beneficial for people recovering from injuries or illnesses that affect the use of their hands.

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• Cognitive Impairment: Origami can also be used as a therapeutic tool for people with cognitive impairment, such as dementia and Alzheimer's disease. The activity can help to improve memory and cognitive function, as well as provide a sense of accomplishment and self-esteem.

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• Social Interaction: Origami is a fun and engaging activity that can be enjoyed with others. It can be used as a tool for social interaction and can help to build connections with others.

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References and Information Sources used for the Article:

-The British Origami Society: https://www.britishorigami.info/

The Origami Resource Center: http://www.origami-resource-center.com/

The Japan Origami Academic Society: https://www.j-origami.com/

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